Here you can find resources to help and support you.

​

Life on earth in human form is an incredible experience. With wonderful opportunities to learn, develop and grow. Sometimes, as part of this experience, challenges can create or trigger hurt/pain/fear/other energy within. Also engaging in any kind of introspective self-awareness practice can also bring such energy into conscious awareness. And sometimes we need help and support in dealing, healing and releasing this energy. To heal and move on with our lives.

​

If you would like help and support in dealing with challenges, to support your mental and emotional health. Please refer to the list of resources below.

​

Please note SoulLight.one is not affiliated with the organisations listed below. This resource list is offered as a means of support, not as medical advice or as an endorsement of these third-party providers or their methods. The list of resources is not all-inclusive, and you can use other appropriate resources you are aware of or can find additional resources within your area or online.

​

Resources of support:

​

IMMEDIATE HELP / EMERGENCY NUMBERS
In case of an emergency:

• UK & European countries, dial 112 and/or 999

• United States and Canada, dial 911

• International Emergency Response Telephone Numbers 

​

CRISIS TEXT LINE
Crisis Text Line is available for any crisis, 24/7. A live, trained crisis counselor receives the text and responds from their secure online platform. You can live chat on their website (crisistextline.org) or you can text HOME to:

• 85258 (in the UK), 50808 (in Ireland)

• 741741 (in the United States and Canada)

​

THERAPY
Consider engaging with therapy for support:

• Sensorimotor Psychotherapist Directory

• Somatic Experiencing Practitioner Directory

• International Therapist Directory

• Psychology Today Therapist Finder (US)

​

GRIEF SUPPORT​

• Grief in Common (online/chat grief support)

• Online Grief Support

• The Dinner Party

• Refuge in Grief 

• Loss Survivors

• The Wild Edge of Sorrow: The Sacred Work of Grief –  Book: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, by Francis Weller​

• Book: Grieving a Suicide: A Loved One’s Search for Comfort, Answers, and Hope, by Albert Y. Hsuo

​

DOMESTIC VIOLENCE

• Global Network of Women’s Shelters

• Domestic Violence National/Global Resources: International Organizations

• National Domestic Violence Hotline (US)

​

SUICIDE PREVENTION

• Suicide Helplines

• Suicide Awareness Voices of Education

• American Foundation for Suicide Prevention (US)

• Your Life Counts

• National Suicide Prevention Lifeline (US) - dial 988. The Substance Abuse and Mental Health Services Administration sees 988 as a first step toward a transformed crisis care system in America.

• If you or someone you know is struggling or in crisis, Call or text 988 or chat at 988lifeline.org. The Lifeline and Lifeline Chat is available 24/7.

​

Disclaimer:
The concepts and skills taught by SoulLoght.one in all practices, courses, and resources and are not meant to replace any formal medical or psychiatric treatment. Participants with medical problems and/or symptoms of dysregulation should consult with their doctors and medical professionals about the appropriateness of engaging with the SoulLight.one practices, courses and resources.