Example: A typical session will include:

• Welcome

• Introduction

• Relaxing Mindfulness Meditation

• Soul Light Meditation​

• Mindful movement

  • A gentle exercise.: Either deep breathing Pranayama, Qi-gong, Mindful movement or Mindful Yoga / Yoga Nidra.

• Soul/self expression 

  • Either the creation of a Mantra / Mandala / Mudra / Tone / Reflective journal  for Well-being (self-coaching/parenting).

• Relaxing Mindfulness Meditation: Center, balance and grounding.

• If time: Optional share and Q&A.

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The ‘Soul Light Circle’ is a meeting that supports all who attend with their Soul Awareness, Awakening, Healing & Enlightenment.

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The meetings are set-up to 'Acknowledge' your true self, 'Remind' you of your true self, 'Support' your true self, and 'Allow' you to be and 'Express' your true soul self.

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The meetings are useful for 'all' who would like to become aware of their Soul (Being of Light within), for those who are awakening to their Soul Light and for those who already Awakened. The events are held in a safe and supportive environment and are suitable for Highly Sensitive People/Souls (HSP) and are supportive for all.

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Optional: You are welcome to bring and share something you love and enjoy. For example, this could be a favorite poem, picture, music, story, book extract, your voice/instrument, gift. Or just come and relax peacefully and enjoy the meditation and environment.

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Date: Wednesday, 24th January 2023, 6-7pm.
Location: 1st Floor Studio room, Bronleigh House, Neath, SA10 7AE. For directions please click-here.
Cost: The cost of the event is £5 via paypal towards room costs.

• Paypal: SoulLight.one@gmail.com or @lightxdivine.

Comfort: Chairs, mats and some cushions will be available. But if you would like to bring your own cushion, stool, chair or other support with you for comfort, please do.

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